If you are in crisis

This page is intended to provide quick access to immediate support and resources. Please understand that while I am here to support your ongoing healing, I cannot provide emergency services. If you are experiencing a mental health emergency, please reach out to the resources below or seek immediate help from a crisis professional.

Immediate Emergency Care

Please call 911 or visit your nearest emergency room immediately if you are experiencing a life-threatening emergency.

National Crisis Hotlines & Screening

Suicide & Crisis Lifeline

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.

Call / Text / Website

Visit website

Call or Text 9-8-8

Crisis Text Line

Text with a trained Crisis Counselor, a real human person who helps you move from a hot moment to a cool calm, 24/7 support.

Text / Website

Visit website

Text "HOME" to 741741

National Domestic Violence Hotline

Providing essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

1-800-799-(SAFE) (7233)
Text "START" to 88788

Call / Text / Website

Visit website

Warmline Directory

A warmline is a non-emergency support line where you can talk with trained peers or volunteers when you need someone to listen. This directory lists warmlines by state so you can find support close to home.

Website

Visit website

warmline.org/directory

RAINN (Sexual Assault Hotline)

The nation's largest anti-sexual violence organization, RAINN carries out programs to prevent sexual violence and help survivors.

Call / Text / Website

1-800-656-HOPE
Text "HOPE" to 64673

Visit website

Take a Free Mental Health Screening

If you’re wondering whether what you’re feeling might be anxiety, depression, PTSD, or another concern, this brief online screening can be a helpful first step. It does not replace a professional evaluation, but it can give you more information and language for what you’re going through.

Take a free screening